The Dyslexic Stress Bucket
Jane Harvey
Clinical Solution Focused Hypnotherapist
25th of September, Friday
12:00 PM GMT
Join us for an interactive webinar with Jane Harvey, Clinical Solution Focused Hypnotherapist and founder of Best Life Solution Hypnotherapy.
Everyday pressures can build up quickly. For people with dyslexia, things like information overload, deadlines, emails, fear of mistakes and overthinking can sometimes add another layer of stress.
In this session, Jane will explore the “Stress Bucket” and how stress can affect the way we think, feel and respond. We’ll take a simple look at the neuroscience behind stress and overwhelm, explore patterns such as procrastination, overthinking and self-doubt, and consider practical ways to create more mental space.
You’ll also have the opportunity to identify what is currently filling your own stress bucket and think about one small step that could help make it lighter.
In this webinar you will learn:
Understanding the Stress Bucket
How everyday pressures can build up and affect how we think, feel and respond.
Dyslexia and everyday stress
Why tasks such as emails, deadlines, information overload and fear of mistakes can sometimes add extra pressure.
What Happens in the Brain?
A simple look at the neuroscience of stress, overwhelm and the brain’s threat response.
Procrastination, Overthinking & Self-Doubt
Understanding what may be happening beneath these common patterns.
Emptying the Stress Bucket
Practical, realistic strategies for creating more mental space.
Solution Focused Thinking
Shifting attention towards strengths, small successes and what you want instead.
A Practical Exercise
Identify what’s filling your own bucket and one small step that could make it lighter.
Q&A and Takeaway
Your opportunity to ask questions and leave with something useful to try straight away.
About Jane
Jane Harvey is a qualified Clinical Solution Focused Hypnotherapist and founder of Best Life Solution Hypnotherapy in Chelmsford and Colchester, Essex.
With a warm, down-to-earth and supportive approach, Jane helps adults and young people struggling with anxiety, stress, overthinking, low confidence, unwanted habits and feeling stuck.
Combining Solution Focused Therapy, neuroscience and hypnosis, her approach focuses on helping people understand their brain, recognise their strengths and take positive steps towards the life they want to be living.
Jane offers face-to-face hypnotherapy in Chelmsford, Colchester and online sessions across the UK, providing a safe, friendly space where change can feel achievable.
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